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Coach Adila
Oct 14, 20234 min read
Understanding Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition. Often misunderstood and stigmatized, BPD is characterized by...
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Coach Adila
Aug 17, 20232 min read
The Crucial Role of Boundaries in Healing from Trauma
Healing from trauma is a complex and sensitive journey that requires careful navigation. One often overlooked yet essential aspect of...
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Coach Adila
Jul 24, 20232 min read
Creating Safety and Stability after Trauma
Trauma may be a profoundly upsetting and life-changing experience that leaves emotional scars. However, it's important to keep in mind...
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Coach Adila
Jul 4, 20232 min read
The Lasting Effects of Physical Violence on Children
Physical violence against children is a deeply concerning issue that can have long-lasting effects on their physical, emotional, and...
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Coach Adila
Jun 11, 20232 min read
Understanding Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring thoughts (obsessions) and repetitive...
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Coach Adila
May 18, 20232 min read
The Importance of Setting Boundaries: Healing from Trauma
When we experience trauma, our sense of safety and trust can be profoundly disrupted. As a result, we may develop coping mechanisms that...
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Coach Adila
Jan 23, 20235 min read
Your Trauma Recovery Journey Starts Here
Trauma is the term used to describe your emotional reaction to a situation that leaves you feeling threatened, afraid, and helpless.
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Coach Adila
Sep 22, 20222 min read
There Is No Excuse For Domestic Abuse
I remember what it felt to be to be scared, to live in fear for your life everyday, to want to die at every moment. Despair and...
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Coach Adila
Jun 4, 20224 min read
Know your worth
A traumatised past, low self-worth, lack of emotionally connected parents all have an impact on you in your adult life. Your need for extern
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