Know your worth

A traumatised past, low self-worth, lack of emotionally connected parents all have an impact on you in your adult life. Your need for extern

Living with fear

True Story Skydiving is a really interesting confront with fear. You go out the night before and you drinking with your friends and...

Better ways to Communicate

A miscommunication can have a disastrous effect on your relationship. We as human beings tend to delete, distort or generalize the informati