fear

Unlocking Your Potential: A Guide to Changing Core Beliefs

Our core beliefs have a profound impact on how we perceive ourselves and the world around us. They shape our thoughts, emotions, and...

New Laws announced on Domestic Abuse in the UK

Changes regarding domestic abuse were recently announced by the British Prime Minister, Rishi Sunak. No woman or girl should ever feel...

Nurturing yourself creates Healing

2022 has been a tough year for me. So many down moments that I had felt incredibly overwhelmed by all that was going on. From rushing...

Better ways to Communicate

Miscommunication is key to building great relationships.

There Is No Excuse For Domestic Abuse

I remember what it felt to be to be scared, to live in fear for your life everyday, to want to die at every moment. Despair and...

Know your worth

A traumatised past, low self-worth, lack of emotionally connected parents all have an impact on you in your adult life. Your need for extern

Living with fear

True Story Skydiving is a really interesting confront with fear. You go out the night before and you drinking with your friends and...

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