Coach AdilaMay 18, 20232 minThe Importance of Setting Boundaries: Healing from TraumaWhen we experience trauma, our sense of safety and trust can be profoundly disrupted. As a result, we may develop coping mechanisms that...
Coach AdilaDec 18, 20222 minNurturing yourself creates Healing2022 has been a tough year for me. So many down moments that I had felt incredibly overwhelmed by all that was going on. From rushing...