Coach AdilaMay 182 minThe Importance of Setting Boundaries: Healing from TraumaWhen we experience trauma, our sense of safety and trust can be profoundly disrupted. As a result, we may develop coping mechanisms that...
Coach AdilaDec 18, 20222 minNurturing yourself creates Healing2022 has been a tough year for me. So many down moments that I had felt incredibly overwhelmed by all that was going on. From rushing...
Coach AdilaNov 9, 20222 minSetting Boundaries At WorkSetting boundaries at work is essential to protect oneself from the stresses of the workplace.