Coach AdilaMay 18, 20232 min readThe Importance of Setting Boundaries: Healing from TraumaWhen we experience trauma, our sense of safety and trust can be profoundly disrupted. As a result, we may develop coping mechanisms that...
Coach AdilaDec 18, 20222 min readNurturing yourself creates Healing2022 has been a tough year for me. So many down moments that I had felt incredibly overwhelmed by all that was going on. From rushing...
Coach AdilaNov 9, 20222 min readSetting Boundaries At WorkSetting boundaries at work is essential to protect oneself from the stresses of the workplace.