communication

Anything worth having takes time

This quote is a perfect testament to the fact that we cannot expect success in all things in life at the same time. The quote is also...

Disappointment. How do we deal with it?

“We apologize, but unfortunately, you have not been selected for the role in which you have applied”. What?!? How can that be? I have...

The Power of Yoga

Yoga is powerful

Better ways to Communicate

Miscommunication is key to building great relationships.

There Is No Excuse For Domestic Abuse

I remember what it felt to be to be scared, to live in fear for your life everyday, to want to die at every moment. Despair and...

Creating Lifestyle Rituals

By creating rituals in your daily life, you are creating life long habits that provide purpose and meaning to your life.

Living with fear

True Story Skydiving is a really interesting confront with fear. You go out the night before and you drinking with your friends and...

Change is never easy, but it's always worth it

Embrace the now, embrace your passion, embrace the love that fills your heart for you. For if you don't stand for this, you will fall for an

Better ways to Communicate

A miscommunication can have a disastrous effect on your relationship. We as human beings tend to delete, distort or generalize the informati

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