By creating rituals in your daily life, you are creating life long habits that provide purpose and meaning to your life.

A traumatised past, low self-worth, lack of emotionally connected parents all have an impact on you in your adult life. Your need for extern

True Story Skydiving is a really interesting confront with fear. You go out the night before and you drinking with your friends and...

Here are my top quotes: First love yourself unconditionally. When you love, nurture and respect yourself in the way you would love your...

Embrace the now, embrace your passion, embrace the love that fills your heart for you. For if you don't stand for this, you will fall for an

A miscommunication can have a disastrous effect on your relationship. We as human beings tend to delete, distort or generalize the informati

Life Coaching is a highly effective means of releasing your hidden potential.

It's all possible if you believe that you can, and then you will.