Coach AdilaOct 14, 20234 minUnderstanding Borderline Personality DisorderBorderline Personality Disorder (BPD) is a complex mental health condition. Often misunderstood and stigmatized, BPD is characterized by...
Coach AdilaMay 18, 20232 minThe Importance of Setting Boundaries: Healing from TraumaWhen we experience trauma, our sense of safety and trust can be profoundly disrupted. As a result, we may develop coping mechanisms that...