Coach AdilaOct 14, 20234 minUnderstanding Borderline Personality DisorderBorderline Personality Disorder (BPD) is a complex mental health condition. Often misunderstood and stigmatized, BPD is characterized by...
Coach AdilaJul 24, 20232 minCreating Safety and Stability after TraumaTrauma may be a profoundly upsetting and life-changing experience that leaves emotional scars. However, it's important to keep in mind...