Coach AdilaOct 14, 20234 min readUnderstanding Borderline Personality DisorderBorderline Personality Disorder (BPD) is a complex mental health condition. Often misunderstood and stigmatized, BPD is characterized by...
Coach AdilaAug 17, 20232 min readThe Crucial Role of Boundaries in Healing from TraumaHealing from trauma is a complex and sensitive journey that requires careful navigation. One often overlooked yet essential aspect of...
Coach AdilaJul 24, 20232 min readCreating Safety and Stability after TraumaTrauma may be a profoundly upsetting and life-changing experience that leaves emotional scars. However, it's important to keep in mind...
Coach AdilaJul 4, 20232 min readThe Lasting Effects of Physical Violence on ChildrenPhysical violence against children is a deeply concerning issue that can have long-lasting effects on their physical, emotional, and...
Coach AdilaMar 8, 20238 min readNew Laws announced on Domestic Abuse in the UKChanges regarding domestic abuse were recently announced by the British Prime Minister, Rishi Sunak. No woman or girl should ever feel...