Coach AdilaJun 11, 20232 minUnderstanding Obsessive-Compulsive Disorder (OCD)Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring thoughts (obsessions) and repetitive...
Coach AdilaJan 23, 20235 minYour Trauma Recovery Journey Starts HereTrauma is the term used to describe your emotional reaction to a situation that leaves you feeling threatened, afraid, and helpless.