Coach AdilaOct 14, 20234 minUnderstanding Borderline Personality DisorderBorderline Personality Disorder (BPD) is a complex mental health condition. Often misunderstood and stigmatized, BPD is characterized by...
Coach AdilaMay 16, 20232 minSelf-compassion and ForgivenessSelf-compassion and self-forgiveness are two essential components of mental and emotional well-being. They involve treating oneself with...