healing | 4 Leaf Coaching

Aug 17, 20232 min read

The Crucial Role of Boundaries in Healing from Trauma

Healing from trauma is a complex and sensitive journey that requires careful navigation. One often overlooked yet essential aspect of...

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Jul 24, 20232 min read

Creating Safety and Stability after Trauma

Trauma may be a profoundly upsetting and life-changing experience that leaves emotional scars. However, it's important to keep in mind...

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May 18, 20232 min read

The Importance of Setting Boundaries: Healing from Trauma

When we experience trauma, our sense of safety and trust can be profoundly disrupted. As a result, we may develop coping mechanisms that...

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May 16, 20232 min read

Self-compassion and Forgiveness

Self-compassion and self-forgiveness are two essential components of mental and emotional well-being. They involve treating oneself with...

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Jan 23, 20235 min read

Your Trauma Recovery Journey Starts Here

Trauma is the term used to describe your emotional reaction to a situation that leaves you feeling threatened, afraid, and helpless.

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Dec 18, 20222 min read

Nurturing yourself creates Healing

2022 has been a tough year for me. So many down moments that I had felt incredibly overwhelmed by all that was going on. From rushing...

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Oct 29, 20222 min read

Disappointment. How do we deal with it?

“We apologize, but unfortunately, you have not been selected for the role in which you have applied”. What?!? How can that be? I have...

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Sep 22, 20222 min read

There Is No Excuse For Domestic Abuse

I remember what it felt to be to be scared, to live in fear for your life everyday, to want to die at every moment. Despair and...

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