Healing from trauma is a complex and sensitive journey that requires careful navigation. One often overlooked yet essential aspect of...

2022 has been a tough year for me. So many down moments that I had felt incredibly overwhelmed by all that was going on. From rushing...

Yoga is powerful

A traumatised past, low self-worth, lack of emotionally connected parents all have an impact on you in your adult life. Your need for extern

Success is built on a foundation of self-discipline. It is the capacity to restrain your emotions, maintain your attention, and endure in...