Coach AdilaOct 14, 20234 minUnderstanding Borderline Personality DisorderBorderline Personality Disorder (BPD) is a complex mental health condition. Often misunderstood and stigmatized, BPD is characterized by...
Coach AdilaAug 17, 20232 minThe Crucial Role of Boundaries in Healing from TraumaHealing from trauma is a complex and sensitive journey that requires careful navigation. One often overlooked yet essential aspect of...